Weigh In record (no journal entry) for 31 December 2018
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89.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2327 kcal
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Fat: 54.12g | Prot: 137.29g | Carbs: 327.09g.
Breakfast: المراعي زبادي خالي الدسم, Dry Roasted Salted Almonds, خبز تنور صحي خبز ألياف بلس, جذور مشمش مجفف. Lunch: Potato (with or Without Peel), Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast. Dinner: Cooked Egg White, GREEN FARMS KERNEL BASMATI WHITE RICE. Snacks/Other: Red Delicious Apples, جذور مشمش مجفف, Dry Roasted Hulled Sunflower Seeds, Pepero White Chocolate, Tofi Luk بسكويت مغلف بالكراميل بطعم شوكولاتة الحليب. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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