Weigh In record (no journal entry) for 30 December 2018
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125.2 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1317 kcal
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Fat: 50.74g | Prot: 88.82g | Carbs: 112.27g.
Breakfast: Cook's Hickory Smoked Shank Half Ham, Mario's french bread, Eggland's Best Large Grade A Eggs. Lunch: Tortilla Corn Chips, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Sour Cream, Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ferrara Torrone, Trader Joe's Chocolate Almond Horns. more...
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Losing 3.2 kg a Week
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drgnweir's Weight History
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