Weigh In record (no journal entry) for 30 December 2018
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2310 kcal
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Fat: 117.50g | Prot: 158.50g | Carbs: 198.50g.
Breakfast: Jennie-O Turkey Sausage, Ore-Ida Mini Tater Tots, Publix Scrambled Eggs, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Ball Park Lean Beef Franks. Dinner: Kroger Hot Pepper Blend Cheese, America's Choice Bacon Thick Sliced, Pepperidge Farm White Sliders Mini Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. more...
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Losing 2.5 kg a Week
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ramblemanje's Weight History
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