Weigh In record (no journal entry) for 30 December 2018
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1311 kcal
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Fat: 50.13g | Prot: 100.83g | Carbs: 116.23g.
Breakfast: Water , Bananas , Liberte Kefir (125ml), Kraft Smooth Peanut Butter, Silver Hills Organic Sprouted Power Soft Wheat Bread. Lunch: Campbell's Loaded Up Chicken Noodle Soup, Tuna Salad Sandwich. Dinner: Zucchini , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) . Snacks/Other: Chocolate Covered Almonds, Shortbread Cookies , Broccoli Flower Clusters , Brown Mushrooms (Crimini Italian) , Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Herbal Tea, Water , Bananas , Natursource Tamari Almonds. more...
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Losing 3.2 kg a Week
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Sungoddess73's Weight History
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