mjuvatop's Journal, 30 Dec 18

*sigh*
83.8 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:
793 kcal Fat: 51.20g | Prot: 47.83g | Carbs: 42.34g.   Breakfast: Mikey Shake, Silk Dark Chocolate Almond Milk, Kirkland Signature Pistachios. Lunch: Ketchup, Scrambled Egg. Snacks/Other: Caesar Dressing, Kale. more...
2522 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.8 kg a Week

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mjuvatop's Weight History


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