Weigh In record (no journal entry) for 22 September 2012
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101.3 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1521 kcal
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Fat: 60.58g | Prot: 74.65g | Carbs: 181.91g.
Breakfast: Shake. Lunch: Grapes, Pepsi, Pork Sausage (Cooked). Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Pepsi, Stuffed Manzanilla Olives, Pepperoni and Cheese Pizza (Large). Snacks/Other: White Cheddar Popcorn. more...
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Losing 2.2 kg a Week
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mjuvatop's Weight History
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