Weigh In record (no journal entry) for 30 December 2018
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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720 kcal
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Fat: 55.36g | Prot: 44.35g | Carbs: 9.02g.
Breakfast: Chaokoh Кокосовое Молоко, Hochland Крем-Сыр Классический Сливочный. Lunch: Каждый День Свинина Варено-Копченая. Dinner: Good Food Миндаль Сушеный, Орехи Кешью, Good Food Миндаль Сушеный, Треска Отварная, Яйцо Куриное. more...
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Losing 0.7 kg a Week
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