Weigh In record (no journal entry) for 30 December 2018
|
89.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
2489 kcal
|
Fat: 63.06g | Prot: 153.16g | Carbs: 327.86g.
Breakfast: خبز تنور صحي خبز ألياف بلس, Peanut Butter & Co Smooth Operator, الصافي حليب قليل الدسم, جذور مشمش مجفف, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Puck بوك Cheese Slices Low Fat. Lunch: Pineapple, Red Onions, لورباك زبدة غير مملحة (10 غم), GREEN FARMS KERNEL BASMATI WHITE RICE, Veal Sirloin (Lean Only). Dinner: Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, لوزين سكويرز البُر, Puck بوك Cheese Slices Low Fat, 🍔 برجر. Snacks/Other: الصافي زبادي أكتيفيا لايت, Pepero Biscuits with Chocolate and Almond, Dry Roasted Hulled Sunflower Seeds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|