Weigh In record (no journal entry) for 29 December 2018
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1477 kcal
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Fat: 115.65g | Prot: 81.32g | Carbs: 30.30g.
Breakfast: Decaffeinated Coffee, Kroger Heavy Whipping Cream, Bulletproof XCT Oil. Lunch: Trader Joe's Organic Raw Pecan Pieces, Trader Joe's Hass Avocado, Trader Joe's English Cheddar with Caramelized Onions, Costco Rotisserie Chicken. Dinner: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Roasted Fennel Cauliflower and Sausage Soup, Trader Joe's Sliced Swiss Cheese. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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