Weigh In record (no journal entry) for 29 December 2018
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161.8 kg
Lost so far: 87.7 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1397 kcal
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Fat: 55.14g | Prot: 58.85g | Carbs: 168.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Great Value Light Fat Free Blueberry Yogurt, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Borden Fat Free American Cheese Singles, Subway Chipotle Southwest Sauce, Kraft Miracle Whip Dressing, Sara Lee Butter Bread. Dinner: Progresso Loaded Potato with Bacon. Snacks/Other: Tap Water, Great Value Colby Monterey Jack Cheese, Great Value Pepper Jack Cheese, Great Value Macaroni & Cheese. more...
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6844 kcal
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Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 6 hours. more...
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Losing 1.9 kg a Week
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