Weigh In record (no journal entry) for 29 December 2018
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77 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1256 kcal
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Fat: 107.85g | Prot: 62.20g | Carbs: 10.23g.
Breakfast: Лента Авокадо, Land O'Lakes Sweet Cream & Salted Whipped Butter, Alpro Кокосовое Молоко, Lipton Чай, Яйцо, Семга Слабосоленая, Икра. Dinner: Kroger Pork Rinds, Alpro Кокосовое Молоко, Чай, Авокадо Авокадо, Семга Слабосоленая, ВИК Холодец Говяжий. more...
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2202 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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