Weigh In record (no journal entry) for 29 December 2018
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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3237 kcal
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Fat: 153.81g | Prot: 109.76g | Carbs: 373.83g.
Breakfast: Stride Sour Patch Redberry Gum, Silk Pure Almond Milk - Unsweetened Original, Coffee, Papa Pita Greek Pita Flat Bread, Shop Rite Kalamata Pitted Olives, Del Monte Diced Tomatoes, Fit2Go Chickpea Salad, Wellsley Farms Chickpea Salad, Splenda No Calorie Sweetener Packets, Iceberg Lettuce (Includes Crisphead Types) , Olive Oil , Feta Cheese . Lunch: Plain Crepe, Green Peppers , Corn, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Apple Slices (Cup), Butterscotch or Caramel Topping, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Roland Chinese Hot Mustard, Pei Wei Spring Roll, Panda Express Eggplant Tofu, Meatless Lo Mein, White Rice. Snacks/Other: Herr's Nacho Cheese Flavored Tortilla Chips. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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