Weigh In record (no journal entry) for 28 December 2018
|
66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1372 kcal
|
Fat: 49.48g | Prot: 88.43g | Carbs: 137.10g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Newburn Bakehouse Protein Wrap, Walkers Prawn Cocktail Crisps (25g), Gala Apples, Pepper or Hot Sauce, Morrisons Light Mayonnaise, Roasted Light Turkey Meat. Dinner: Roasted Light Turkey Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Green Lentils in Water, Onions, Pepper or Hot Sauce, Straw Mushrooms (Drained Solids, Canned), Sweet Red Peppers, Cooked Asparagus (from Fresh). Snacks/Other: Celtic Fine Dark Mint Crisps, Lazy Day Rocky Road, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|