Weigh In record (no journal entry) for 29 December 2018
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122.6 kg
Lost so far: 23.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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682 kcal
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Fat: 21.92g | Prot: 9.44g | Carbs: 108.24g.
Breakfast: Coca-Cola Coca-Cola, Lebkuchen Schmidt Christstollen. more...
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Losing 2.1 kg a Week
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