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Mi viejo me mandó una caja llena de polvorones y turrones... me pude comer 2. Bieeeeennnn!
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57.8 kg
Lost so far: 16.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1090 kcal
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Fat: 42.83g | Prot: 46.51g | Carbs: 133.94g.
Breakfast: Brown Bread, Philadelphia Original Cream Cheese, Windmill Farms Blackberry Jam. Lunch: Vermont Creamery Creme Fraiche, Sliced Ham (Regular, Approx. 11% Fat), Goldilocks Classic Polvoron, Venz hagelslag pure, Philadelphia Original Cream Cheese, Brown Bread, Cucumber (with Peel), Cooked Pumpkin, Olive Oil. Dinner: Spaghetti --- total 3 porciones 220g, Gouda Cheese, Tomato Puree, Bell Peppers, Garlic, Onions, Olive Oil, Ground Beef (95% Lean / 5% Fat), Leeks. more...
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1432 kcal
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Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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immort777's Weight History
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