Weigh In record (no journal entry) for 29 December 2018
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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290 kcal
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Fat: 18.96g | Prot: 12.87g | Carbs: 18.91g.
Breakfast: المراعي حليب خالي من اللاكتوز. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 8.4 kg a Week
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AhmedFit's Weight History
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