Weigh In record (no journal entry) for 28 December 2018
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1909 kcal
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Fat: 84.61g | Prot: 159.87g | Carbs: 124.73g.
Breakfast: Hero Papilla 8 Cereales con Miel, Canela, Mercadona Piña Natural Pelada, Hacendado Pipas Calabaza Naturales, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Aceite de Oliva Extra Virgen, Crema de Verduras, Pescanova Filetes de Merluza sin Piel. Dinner: Hacendado Avellana Natural, Hacendado Yogur de Proteinas, Cebollas, Huevo Revuelto, Champiñones, Hacendado Brócoli Congelado, Hacendado Cardo Ultracongelado, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pollo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado Pechuga de Pavo Contenido Reducido de Sal, Hacendado Yogur de Proteinas, Sagacor Almendra Cruda, Margui Requesón 0%, Hacendado Clementina. more...
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1862 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AlvarOrtega's Weight History
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