Weigh In record (no journal entry) for 28 December 2018
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1874 kcal
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Fat: 66.45g | Prot: 192.28g | Carbs: 142.00g.
Breakfast: Sambazon Acai Smoothie Pack, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Great Value Greek Nonfat Yogurt - Plain (Cup), Bananas, Blue Diamond Whole Natural Almonds, Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Cottage Cheese. Lunch: Tostitos Medium Salsa, Black Beans (Canned), Pork Loin (Tenderloin), Corn Tortillas, Signature Cafe Baby Back Ribs. Dinner: Harvest Sensations Organic Kale Salad, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Morningstar Farms Veggie Grillers Original. more...
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Gaining 0.3 kg a Week
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ShelbyK4423's Weight History
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