Weigh In record (no journal entry) for 28 December 2018
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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3471 kcal
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Fat: 147.73g | Prot: 129.13g | Carbs: 416.42g.
Breakfast: Great Value Taco Seasoning, Young Green Onions, Tomatoes, Tabasco Original Pepper Sauce, Shur Fine Cut Sharp Cheddar Cheese, Home Fries, El Monterey Bean & Cheese Burritos, Great Value Shredded Mild Cheddar Cheese, Egg White, Corn, Huy Fong Foods Chili Garlic Sauce, Gedney State Fair Hot & Sweet Jalapeno Slices. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Red Robin Steak Fries, Panera Bread Panera Kids Grilled Cheese Sandwich, Trader Joe's Wild Mushroom & Black Truffle Flatbread. Dinner: Hard Tofu (Prepared with Nigari) , P.F. Chang's Steamed Vegetable Dumplings, Chinese Cabbage (Bok-Choy, Pak-Choi) , JFC Black Roasted Sesame Seeds, Eden Foods Hot Pepper Sesame Oil, Peanut Sauce, Panda Express Vegetable Spring Roll, Sushiya Seaweed Salad, Amoy Udon Noodles, Green Tea, Corn, Coca-Cola Diet Coke (Can), Maruchan Oriental Ramen Noodles. Snacks/Other: Sargento Ultra Thin Swiss Cheese, Celestial Seasonings Peppermint Tea, Coffee, Stride Sour Patch Redberry Gum, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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