Weigh In record (no journal entry) for 28 December 2018
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126.1 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1387 kcal
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Fat: 64.87g | Prot: 79.92g | Carbs: 111.09g.
Breakfast: Neuman's Date Nut Bread, Hillshire Farm Deli Select Pastrami, Mario's french bread, Eggland's Best Large Grade A Eggs. Lunch: Wise Foods Puffed Cheez Doodles, Honeycrisp Apples, Black Bear Choice Roast Beef, Reny Picot Triple Creme Brie. Dinner: Hormel Pulled Pork, Soft Taco with Beef, Cheese and Lettuce, Ortega Hard Taco Shells. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
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Losing 0.2 kg a Week
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drgnweir's Weight History
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