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So, I was reluctant to look at this app or even record a journal entry. Seems that traveling for the past two and a half months (business mainly and some limited vacation) has taken its tool. How does one gain 20+ pounds in such a short time? Well, I could also add an excuse...I quit smoking about 6 weeks ago... but still... OK, so now I own it...and I'm not going to start smoking again as some form of diet aide. Time to move forward and put away the whip...no point is self administering lashes because of weight gain... I am reminded of something I was told a long time ago... "discipline is a gentle thing..." So, time to be kind and account for my actions...
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114.8 kg
Lost so far: 20.0 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2018:
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1645 kcal
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Fat: 79.94g | Prot: 97.69g | Carbs: 156.46g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Dinner: Panera Bread Grilled Chicken Caesar Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken (Breaded and Fried), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Oranges, Dunkin' Donuts Glazed Donut, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...
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4126 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Google Fit - 15 hours. more...
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Gaining 0.6 kg a Week
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