Weigh In record (no journal entry) for 28 December 2018
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95.7 kg
Lost so far: 84.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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769 kcal
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Fat: 47.38g | Prot: 61.11g | Carbs: 24.88g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Hidden Valley Buttermilk Ranch Dressing, Brussels Sprouts, Great Value Chicken Wing Drummettes. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 4.4 kg a Week
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Lepardldy's Weight History
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