Weigh In record (no journal entry) for 28 December 2018
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47.8 kg
Lost so far: 6.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1562 kcal
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Fat: 32.33g | Prot: 60.25g | Carbs: 220.37g.
Breakfast: Dunkin' Donuts Macchiato, Dunkin' Donuts Plain Bagel. Lunch: PROBAR Base Coffee Crunch. Dinner: Cooked Vegetables, Black Beans (Canned), Spanish Rice, Mission Restaurant Style Tortilla Chips, Frozen Margarita. more...
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1821 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Abdominal (Sit Ups) - 10 minutes, Physical Therapy - 2 hours, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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