Weigh In record (no journal entry) for 28 December 2018
|
116.1 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1278 kcal
|
Fat: 63.41g | Prot: 51.75g | Carbs: 75.57g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Lunch: Blood Sausage, Honeycrisp Apples. Dinner: Arby's Classic Roast Beef, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Kendall Jackson Chardonnay. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|