Weigh In record (no journal entry) for 28 December 2018
|
118.9 kg
Lost so far: 18.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
830 kcal
|
Fat: 53.06g | Prot: 46.26g | Carbs: 43.16g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, Souper Salad Green Bell Peppers, 2% Fat Milk, Egg. Lunch: Great Value Buttermilk Ranch Dressing, Jack's Original Thin Sausage & Pepperoni Pizza. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine phillips's Weight History
|