Weigh In record (no journal entry) for 28 December 2018
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1894 kcal
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Fat: 83.00g | Prot: 56.00g | Carbs: 227.00g.
Breakfast: Boost Boost Original Very Vanilla, Living Essentials 5-Hour Energy Drink, Red Lobster New York-Style Cheesecake with Strawberries. Lunch: McDonald's Diet Coke (Small), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Keebler Fudge Stripes Cookies Minis. more...
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Gaining 1.2 kg a Week
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skydiverjim's Weight History
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