Weigh In record (no journal entry) for 21 September 2012
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58.0 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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587 kcal
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Fat: 18.68g | Prot: 43.03g | Carbs: 62.10g.
Breakfast: Half & Half, Sugar Free French Vanilla Creamer. Lunch: cottage cheese, Turkey Roaster Classic. Snacks/Other: peanut m&M. more...
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Gaining 12.7 kg a Week
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