Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
H-G.
Journal
28 Dec 18
H-G.'s Journal, 28 Dec 18
H-G.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2018
94.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
1553 kcal
Fat: 63.06g | Prot: 72.58g | Carbs: 164.86g.
Breakfast:
Kaffee (Gemahlen), Aldi Gouda Käsescheiben, Wasa Roggen Dünn.
Dinner:
Paella.
Snacks/Other:
Emil Reimann Original Dresdner Stollen.
more...
3584 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sauna - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
35 Supporters
Support
Comments
😃👍🏼
28 Dec 18 by member:
Ritamine_
👍🙋♀️
28 Dec 18 by member:
calpe2012
🙋👍
28 Dec 18 by member:
MoFu27
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
H-G.'s Weight History
View Complete History