Weigh In record (no journal entry) for 28 December 2018
|
64.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1751 kcal
|
Fat: 68.90g | Prot: 51.47g | Carbs: 152.77g.
Breakfast: Колбаса Варено-Копченая, Савушкин Продукт Сыр Российский Молодой, Батон Нарезной, Хлеб Черный. Lunch: Салат Овощной со Сметаной, Картофель Отварной, Мандарины, Коньяк. more...
|
|
2198 kcal
|
Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolochek's Weight History
|