Weigh In record (no journal entry) for 27 December 2018
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118.4 kg
Lost so far: 18.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1182 kcal
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Fat: 47.67g | Prot: 37.04g | Carbs: 159.79g.
Breakfast: 2% Fat Milk, White Bread (Home Recipe or Bakery). Lunch: Salsa, Ranch Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Delimex Beef Taquitos (3). Dinner: Snyder's of Hanover Mini Pretzels, Peanut Butter, Apples. more...
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Gaining 3.2 kg a Week
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elaine phillips's Weight History
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