Weigh In record (no journal entry) for 28 December 2018
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133.9 kg
Lost so far: 12.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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668 kcal
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Fat: 18.04g | Prot: 67.84g | Carbs: 77.78g.
Breakfast: Сыр Эдам, Овсянка, Яичный Белок, чернослив, Сибирская Клетчатка Клетчатка Витаминная Поляна, Optimum Nutrition Протеин 100% Whey Gold Standard, Flaxseed Oil. more...
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Losing 2.1 kg a Week
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