Lepardldy's Journal, 27 Dec 18

Lepardldy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2018

96.3 kg Lost so far: 83.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

550 kcal

Fat: 23.00g | Prot: 63.19g | Carbs: 23.91g. Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Pork Chops (Top Loin, Boneless), Broccoli. Dinner: Green String Beans, Turkey Dark Meat. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2275 kcal

Exercise: Bicycling (leisurely) - <10/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lepardldy's Weight History

View Complete History

Lepardldy's Journal, 27 Dec 18

Submit a Comment

Lepardldy's Weight History