Weigh In record (no journal entry) for 27 December 2018
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90.4 kg
Lost so far: 1.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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474 kcal
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Fat: 28.12g | Prot: 14.63g | Carbs: 41.07g.
Breakfast: Farmland Foods Lower Sodium Hickory Smoked Bacon, Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: Kentucky Legend Sliced Ham. Snacks/Other: Publix Cupcake, Coffee (Brewed From Grounds). more...
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2396 kcal
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Exercise:
Housework - 30 minutes, Lecturing/Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 10 minutes, Sorting Magazines - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Sitting - 30 minutes, Reading - 15 minutes, Typing at the computer - 30 minutes, Watching TV/Computer - 1 hour, Making the bed - 10 minutes. more...
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Gaining 1.9 kg a Week
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JeffinAurora's Weight History
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