Weigh In record (no journal entry) for 21 September 2012
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116.6 kg
Lost so far: 63.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1109 kcal
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Fat: 41.54g | Prot: 104.90g | Carbs: 115.27g.
Breakfast: Summer Squash, Original Liquid Eggs, Zucchini, Onions, Mushrooms, Baby Spinach. Lunch: Red Onions, Cooked Green String Beans (from Fresh), Whiting Fillets, Almonds, Lemon Peel, Olive Oil, Yellow Mustard, Dill (Dried). Dinner: Spinach and Herbs Flour Tortillas, Avocado, Picante Mild Salsa, Sour Cream, Sweet Red Peppers, Onions, Turkey. Snacks/Other: Gala Apples. more...
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3182 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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Lepardldy's Weight History
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