Weigh In record (no journal entry) for 27 December 2018
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48.6 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1294 kcal
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Fat: 14.81g | Prot: 56.25g | Carbs: 230.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: NuGo Slim Toasted Coconut. Dinner: Sara Lee Classic Dinner Rolls, Dunkin' Donuts Plain Bagel. Snacks/Other: Harris Teeter Low Fat Southwest-Style Black Bean Soup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Haribo Ginger-Lemon Gummy Candy . more...
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1476 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Physical Therapy - 2 hours, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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