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Holidays
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162.3 kg
Lost so far: 87.2 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1622 kcal
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Fat: 70.21g | Prot: 61.42g | Carbs: 186.02g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Turkey Breast Meat, Subway Chipotle Southwest Sauce, White Bread, Sweet Onions, Kraft Miracle Whip Dressing. Dinner: Roma Bacon Cheeseburger Pizza. Snacks/Other: Tap Water, Tap Water, Great Value Cheddar Cheese Baked Snack Crackers, snack pack snack pack pudding (chocolate)fat free. more...
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6680 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sleeping - 8 hours, Cooking - 1 hour, Standing - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.8 kg a Week
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