Weigh In record (no journal entry) for 27 December 2018
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88.7 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2163 kcal
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Fat: 97.97g | Prot: 112.87g | Carbs: 208.39g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Cafe Latte, Blue Diamond Bold Habanero BBQ Almonds, Great Value Skim Milk. Lunch: Kraft Miracle Whip Dressing, Calavo Avocado, Golden Corral Homestyle Yeast Rolls, Boar's Head Smoked Virginia Smoked Ham, Great Value American Cheese Singles. Dinner: Fried Egg, Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Coconut Cream Pie, Betty Lou's Peanut Butter Balls. more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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