Weigh In record (no journal entry) for 27 December 2018
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1314 kcal
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Fat: 33.50g | Prot: 54.74g | Carbs: 196.29g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Mom's Turkey Barley & Vegetable Soup, Jams and Preserves. Dinner: Cooked Asparagus (from Fresh), Sainsbury's Green Lentils in Water, Straw Mushrooms (Drained Solids, Canned) , Asda Smart Price Chopped Tinned Tomatoes, Onions, Sweet Red Peppers, Pepper or Hot Sauce, Roasted Light Turkey Meat. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Alpro Soya Sweet Caramel Dessert, Cherry Pie Filling, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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