Weigh In record (no journal entry) for 21 September 2012
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146.5 kg
Lost so far: 8.6 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1908 kcal
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Fat: 81.86g | Prot: 87.57g | Carbs: 213.33g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Veggie Breakfast Sausage Patties, Original Made with Whole Grains English Muffins. Lunch: chocolate chip cookies, cheese pizza. Dinner: Macaroni Salad, 100% Whole Wheat Flax & Fiber Sandwich Thins, Miracle Whip Light, Fish Cake or Patty, Part Skim Mozzarella Cheese. more...
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Losing 0.4 kg a Week
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Smollettri's Weight History
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