19alarm86's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

101.2 kg Lost so far: 1.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

2054 kcal

Fat: 103.19g | Prot: 75.37g | Carbs: 211.13g. Breakfast: Ванильное Мороженое, Лента Заливное из Языка, Хлеб Дарницкий. Lunch: Перекресток Плов со Свининой. Dinner: Бутерброд с Маслом и Рыбой. Snacks/Other: Кефир 2,5%, Normula Йогурт Классический, Творог 5%, Красное Яблоко. more...

3422 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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19alarm86's Journal, 27 Dec 18

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