Weigh In record (no journal entry) for 27 December 2018
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1419 kcal
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Fat: 58.52g | Prot: 90.16g | Carbs: 137.37g.
Breakfast: Mandarina, Tostada Francesa, Canela, Café Cortado, Nespresso Café Capsulas, Pan Blanco. Lunch: Pan Integral, Caladero Salmón al Curry, Uvas Tipo Europeo, Hacendado Turrón de Chocolate Crujiente, Virginias B-San Chocolate con Leche, Tortilla de Espinaca. Dinner: Virginias B-San Chocolate con Leche, Tortilla de Espinaca, Choví Salsa Curry, Salmón, Plátano. more...
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Losing 2.8 kg a Week
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