Weigh In record (no journal entry) for 21 September 2012
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101.7 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1607 kcal
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Fat: 52.68g | Prot: 115.64g | Carbs: 182.52g.
Breakfast: Shake. Lunch: Ginger Ale, Turkey Ceasar Salad. Dinner: Roasted Soybeans (Mature Seeds, Salted), Corn, Cauliflower, Roasted Potato (Fat Not Added in Cooking), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cauliflower, Baby Carrots. more...
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Gaining 3.5 kg a Week
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mjuvatop's Weight History
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