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i knew i can do it :)
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68.9 kg
Lost so far: 10.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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774 kcal
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Fat: 21.63g | Prot: 52.36g | Carbs: 95.67g.
Breakfast: Egg, Egg White, Brown Rice (Long-Grain, Cooked), low fat yogurt. Lunch: Steamed or Boiled Shrimp, Green Cabbage, Brown Rice (Long-Grain, Cooked), low fat yogurt. Dinner: skim milk. Snacks/Other: banana, Cheez Whiz Cheese Dip Original, Toasted Whole Wheat Bread, Unsalted Dry Roasted Peanuts, Egg White, Fish, Apples. more...
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2010 kcal
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Exercise:
Shopping - 1 hour, Circuit Training - 28 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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