Weigh In record (no journal entry) for 26 December 2018
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90.1 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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636 kcal
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Fat: 26.67g | Prot: 16.91g | Carbs: 88.16g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Unsalted Butter Stick, Coffee, Toasted White Bread. Lunch: Publix Veggie Sub Sandwich on Wheat Bread, Coffee. Snacks/Other: Kroger Banana Nut Bread, Coffee (Brewed From Grounds). more...
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2262 kcal
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Exercise:
Sitting - 30 minutes, Reading - 15 minutes, Typing at the computer - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JeffinAurora's Weight History
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