Weigh In record (no journal entry) for 21 September 2012
|
94.9 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
2028 kcal
|
Fat: 55.51g | Prot: 73.52g | Carbs: 168.12g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Whipped Salad Dressing, Tomato Ketchup, Light Swiss Original Cheese Wedges, 100% Whole Wheat Bread, Original Liquid Eggs, Serrano Pepper, Steelhead Trout, Zucchini. Lunch: 100 Calorie Packs Texas Tasters Jalapeno Cheese, Colby and Monterey Jack Shredded Cheese, 100% Whole Wheat Bread, Whipped Salad Dressing, Serrano Pepper, Strawberries. Dinner: half sammy, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Sesame Seed Oil, Cucumber (with Peel). Snacks/Other: Zero Sports Drink, Vodka, Zero Fruit Punch (Bottle), Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Budweiser Light Beer. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|