|
5.0%
|
55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
2779 kcal
|
Fat: 76.35g | Prot: 232.71g | Carbs: 310.65g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, Classic Nutrition Bar - Chocolate Mint. Lunch: C4 Extreme, Fish Oil, Maximum CLA, Organic Flaxseed Oil, Classic Nutrition Bar - Fudge Graham, Big 100 - Chocolate Chip Cookie Dough. Dinner: Pears, Dijon Mustard, 98% Fat Free Hot Dogs, Brussels Sprouts, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Crunchy Peanut Butter, 100% Whey Protein-Frosty chocolate. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Classic Nutrition Bar - Chocolate Mint. more...
|
|
2784 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 55 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|