Weigh In record (no journal entry) for 26 December 2018
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2142 kcal
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Fat: 75.49g | Prot: 117.96g | Carbs: 238.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Bold Habanero BBQ Almonds, Beachbody Shakeology - Cafe Latte, Great Value Skim Milk. Lunch: Great Value American Cheese Singles, Cooked Green Cabbage, Cornmeal Dressing with Chicken or Turkey and Vegetables, Boar's Head Smoked Virginia Smoked Ham, Golden Corral Homestyle Yeast Rolls. Dinner: Great Value American Cheese Singles, Cooked Green Cabbage, Golden Corral Homestyle Yeast Rolls, Cornmeal Dressing with Chicken or Turkey and Vegetables, Boar's Head Smoked Virginia Smoked Ham. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Bananas , Reese's Peanut Butter Cups Assortment, Food Lion Pretzel Minis. more...
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Gaining 7.6 kg a Week
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ar_razor_backs's Weight History
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