rockyboy's Journal, 21 Sep 12

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After morning jog, first jog since illness 10 days ago

81.2 kg Lost so far: 11.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2012:

1836 kcal

Fat: 54.97g | Prot: 71.61g | Carbs: 262.05g. Breakfast: All-Bran with Semi-Skimmed Milk, Honey . Lunch: Pineapple, Bacon Sandwich with Spread. Dinner: White Rice, Tom Yum Prawn Soup, Seeded Batch Bread. more...

2550 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

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rockyboy's Journal, 21 Sep 12

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rockyboy's Weight History