Weigh In record (no journal entry) for 25 December 2018
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58 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1557 kcal
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Fat: 56.31g | Prot: 96.09g | Carbs: 169.97g.
Breakfast: Salade met Sla, Kaas, Tomaat en/of Wortelen, Bruine Boterham, Body & Fit Eiwitshake, Ketchup, Conimex Sambal Brandal. Lunch: Jumbo Gegrilde Rode Paprika, Becel Boter, Bruine Boterham. Dinner: AH Ovengroente Spruitjes Pompoen Rode Ui, AH Verspakket Erwtensoep, Lidl Bruine Bollen, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Snacks/Other: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Bruine Boterham, Banaan. more...
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2245 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Stairs (Climbing Stairs) - 19 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Cooking - 1 hour and 10 minutes, Cleaning - 20 minutes, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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Australie's Weight History
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