Weigh In record (no journal entry) for 25 December 2018
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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172 kcal
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Fat: 13.78g | Prot: 8.94g | Carbs: 1.78g.
Breakfast: Member's Mark Parmesan Crisps, Aroy-D Coconut Cream, Lipton Чай. more...
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Losing 0.7 kg a Week
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